• 4servings
  • 18minutes
  • 220calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B2, B3, B12, H, C
MineralsSelenium, Natrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 egg white

  2. 3 tablespoon(s) sesame seeds , lightly toasted 5 teaspoon(s) salt

  3. 1/4 teaspoon(s) coarsely ground black pepper

  4. 4 piece(s) (4 ounces each) center-cut salmon fillet with skin

  5. Lemon slices

Instructions Jump to Ingredients ↑

  1. In small bowl, lightly beat egg white with 1 tablespoon water. On waxed paper, mix sesame seeds, salt, and pepper. Dip flesh side of each piece of salmon fillet in egg-white mixture, then dip same side in sesame-seed mixture to coat.

  2. Heat nonstick 10-inch skillet over medium-high heat until hot. Add salmon fillets, sesame-seed side down, and cook 3 minutes. With pancake turner, turn salmon over and cook 5 to 7 minutes longer, until fish flakes easily when tested with a fork. Serve salmon with lemon slices if you like.


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