Ingredients Jump to Instructions ↓

  1. 2 cups whole wheat flour

  2. 1/4 teaspoon salt

  3. 1 teaspoon baking powder

  4. 1 teaspoon baking soda

  5. 2 cups natural bran

  6. 3 teaspoons ground ginger -- or to taste

  7. 1 teaspoon mixed spice (allspice?)

  8. 1 teaspoon ground cinnamon

  9. 1/3 cup margarine

  10. 6 tablespoons gran. sugar-free sweetener

  11. 1 egg -- beaten

  12. 3 tablespoons orange juice

  13. 1 teaspoon margarine to grease

Instructions Jump to Ingredients ↑

  1. Preparation : Heat oven to 350 F. Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs. Stir the sweetener into the egg and orange juice and beat into the flour mixture. Knead well, and roll out thinly on floured board. Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets. Bake for 15-20 min or until crisp and lightly browned. Cool on a wire tray and store in an airtight container.


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