• 10minutes
  • 57calories

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Nutrition Info . . .

MineralsNatrium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 small clove garlic, crushed and peeled

  2. 1/2 teaspoon salt

  3. 4 cups peeled, seeded and chopped cucumbers (about 3 cucumbers), divided

  4. 1 1/2 cups buttermilk

  5. 1/4 cup fresh mint leaves, plus sprigs for garnish

  6. 1 tablespoon red wine vinegar

  7. 2 ice cubes

  8. Freshly ground pepper to taste

Instructions Jump to Ingredients ↑

  1. Place garlic clove on a cutting board and sprinkle with salt. Mash with the side of a chef’s knife into a smooth paste. Transfer to a blender.

  2. Reserving 1/2 cup of cucumbers for garnish, add the remaining cucumbers to the blender along with buttermilk, mint leaves, vinegar and ice cubes; blend until smooth. Taste and adjust seasonings with salt and pepper. Ladle into bowls and garnish with the reserved cucumbers and mint sprigs.


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