Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 salmon steaks

  3. 1 tablespoon olive oil

  4. 2 medium red or yellow sweet -- peppers

  5. -- combination)

  6. diced 3 cloves garlic -- thinly sliced

  7. 1 tablespoon wine vinegar

  8. 1/3 cup dry white wine

  9. 1/2 teaspoon dried thyme

  10. 1 pinch cayenne pepper

  11. salt

  12. pepper

  13. fresh parsley -- chopped

Instructions Jump to Ingredients ↑

  1. A colorful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

  2. Heat the oil in a large frying pan and sauté the peppers and garlic over high heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute more, still stirring. Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over. Add wine. Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon. Put the lid on the frying pan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested. Sprinkle with parsley and serve.

  3. Source: B.C.'s Best Salmon Recipes


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