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Ingredients Jump to Instructions ↓

  1. 1 1/2 oz. coconut rum

  2. 1 1/2 oz. sugar free calorie free coconut flavored syrup

  3. 1/4 cup fat free vanilla ice cream

  4. 1 T. canned crushed pineapple packed in juice

  5. 1 no calorie sweetener packet

  6. 1 cup crushed ice or 5 to 8 ice cubes Pineapple wedge

Instructions Jump to Ingredients ↑

  1. Put all ingredients in blender and blend at high speed until smooth and completely mixed. Pour. Garnish with a pineapple wedge (or not) and enjoy! Makes 1 serving.

  2. calories

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