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Ingredients Jump to Instructions ↓

  1. 2 Tomatoes

  2. Capsicum

  3. 1 small Onion

  4. 3 Fresh basil leaves; or Fresh parsley

  5. Chilli; de-seeded

Instructions Jump to Ingredients ↑

  1. Finely chop all ingredients, and combine in a small bowl.

  2. Serves 2. Approx 45 Cal or 189 Kj per serve.

  3. From "The Body Shaping Diet" by Sandra Cabot; reprinted in "Herb Thymes", the newsletter of the Herb Society of South Australia. Typed, but not tested, by Greg Mayman, 06-11-98.

  4. [Capsicum = Bell Pepper]

  5. Posted to MM-Recipes Digest by "Rfm" on Aug 09, 98

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