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Ingredients Jump to Instructions ↓

  1. 3 c Cold 2% lowfat milk, divided -and Pie Filling

  2. 3/4 c MINUTE Instant Brown Rice 

  3. 1/4 c Raisins

  4. 1 pk (4-serving size) JELL-O 

  5. 1/8 ts Ground cinnamon -Sugar-Free Vanilla Pudding

Instructions Jump to Ingredients ↑

  1. Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice. Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in the remaining 2 cups milk, the pudding mix, raisins and cinnamon. Bring to a boil over medium heat, stirring constantly. Remove from heat; cover. Let stand 5 minutes. Stir; cool slightly. Serve warm, sprinkled with additional cinnamon, if desired. (Or, place plastic wrap directly on surface of hot pudding and refrigerate at least 30 minutes.) Makes 3 1/3 cups or 6 servings. Nutritional information per serving: calories - 140, protein - 5 gm., fat - 3 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1. FROM: There’s Always Room for Sugar Free JELL-O copyright 1992 JELL-O and MINUTE are registered trademarks of Kraft General Foods, Inc. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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