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Curried Chicken Salad (5 PTS Per 3/4 Cup)

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2
MineralsNatrium, Magnesium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 4 Chicken Breasts Without Skin - Chopped

  2. 15 1/4 Pineapple Chunks In Juice - Drained

  3. 1/2 Green Onions - Chopped

  4. 1/4 Dry-Roasted Peanuts - Chopped

  5. 1/4 Red Pepper - Chopped

  6. 1/4 Golden Raisins - Finely Chopped

  7. 3/4 Fat-Free Mayonnaise

  8. 2 Curry Powder

  9. 1/2 Ground Ginger

  10. 1/2 Salt

  11. 1/2 White Pepper

Instructions Jump to Ingredients ↑

  1. In large bowl, combine chicken, pineapples, onions, peanuts, red pepper, and raisins. In a small bowl, combine mayo, curry, ginger, salt and pepper.

  2. Fold mayo mix into chicken mix. Store in an airtight container in fridge.

  3. Serve with crackers and 2 fruits. This is a very colorful salad.

  4. Per serving: 270 Calories (kcal); 5g Total Fat; (15% calories from fat); 31g Protein; 26g Carbohydrate; 73mg Cholesterol; 692mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat;

  5. 1/2 Other Carbohydrates

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