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Ingredients Jump to Instructions ↓

  1. 4 skinned, boned chicken breast halves

  2. 1/2 cup seasoned breadcrumbs

  3. 1/4 cup grated Parmesan cheese

  4. 1/2 teaspoon dried Italian seasoning

  5. 1/8 teaspoon black pepper

  6. 1/3 cup all-purpose flour

  7. 2 large egg whites, lightly beaten

  8. 2 teaspoons olive oil

  9. 4 cups hot cooked spaghetti

  10. 3 cups your favorite pasta sauce (low-Fat)

  11. 1 cup shredded part-skim (or nonfat) mozzarella cheese

Instructions Jump to Ingredients ↑

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin.

  2. Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a shallow dish. Dredge 1 chicken breast half in flour. Dip in egg whites; dredge in breadcrumb mixture. Repeat procedure until finished.

  3. Heat oil or vegetable spray in a large nonstick skillet over medium high heat. Add chicken; cook 5 minutes on each side or until done.

  4. Place 1 cup spaghetti on a oven safe dish, spoon 1/2 cup pasta sauce over each serving. Top each with 1 chicken breast half. Spoon 1/4 cup sauce over each serving, sprinkle with 1/4 cup mozzarella cheese.

  5. Preheat broiler. Place dishes on a baking sheet; broil 3 minutes or until cheese melts.

  6. This recipe for Chicken Parmesan serves/makes 4.

  7. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin.

  8. Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a shallow dish. Dredge 1 chicken breast half in flour. Dip in egg whites; dredge in breadcrumb mixture. Repeat procedure until finished.

  9. Heat oil or vegetable spray in a large nonstick skillet over medium high heat. Add chicken; cook 5 minutes on each side or until done.

  10. Place 1 cup spaghetti on a oven safe dish, spoon 1/2 cup pasta sauce over each serving. Top each with 1 chicken breast half. Spoon 1/4 cup sauce over each serving, sprinkle with 1/4 cup mozzarella cheese.

  11. Preheat broiler. Place dishes on a baking sheet; broil 3 minutes or until cheese melts.

  12. This recipe for Chicken Parmesan serves/makes 4.

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