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Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Olive oil

  2. 3 cups 438g / 15oz Leek - diced

  3. 3 cups 438g / 15oz Potato - peeled and diced

  4. 2 cups 474ml Water

  5. 2 tablespoons 30ml Dry white wine

  6. 2 Vegetable broth

  7. 4 cups 948ml 1% milk

  8. 1/4 cup 23g / 0.8oz Minced fresh basil

  9. 1/4 teaspoon 1 1/3ml Salt

  10. 1/4 teaspoon 1 1/3ml Freshly ground pepper

Instructions Jump to Ingredients ↑

  1. Recipe Instructions 1. Heat oil in Dutch Oven over medium-high heat. Add leek and potato; saute 5 minutes. Add water, wine, and bouillon; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender. Coarsely mash potato mixture using a potato masher. Add soy milk and remaining ingredients; cook over low heat 10 minutes or until thoroughly heated (do not boil). Yield: 9 servings (serving size: 1 cup). Per serving: CAL 139 (24 % from fat); PRO 4.7 g; FAT 3.9 g (SAT 0.5 g); CARB 22.5 g; FIB 1.2 g; CHOL 0 mg; IRON 1.8 mg; SOD 542 mg; CALC 132 mg.

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