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  • 6servings

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, C
MineralsSelenium, Natrium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 cups 355ml Split mung dahl

  2. 2 Garlic - peeled

  3. 2 Fresh ginger - peeled

  4. 1 tablespoon 15ml Cilantro

  5. 1 tablespoon 15ml Turmeric

  6. 1/2 teaspoon 2 1/2ml Cayenne - optional

  7. 1 1/2 teaspoons 7 1/2ml Salt

  8. 1 1/2 tablespoons 22ml Lemon juice

  9. 3 tablespoons 45ml Ghee

  10. 1 Asafetida

  11. 1 tablespoon 15ml Whole cumin seeds

  12. Lemon wedges

Instructions Jump to Ingredients ↑

  1. Clean and wash dahl. Place in a heavy pot. Add 5 c water and bring to a boil. Reduce heat and remove froth. Add garlic, ginger, cilantro, turmeric and cayenne. Cover, leaving lid slightly ajar and cook for 1 1/2 hours. Stir occasionally. When cooked, add salt and lemon juice. In a skillet, heat ghee until hot. Add asafetida and a few seconds later, add the cumin. When the cumin seeds darken, remove from heat and add to the cooked dahl and serve.

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