• 30minutes
  • 215calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C, P
MineralsSelenium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 red bell peppers , halved and seeded

  2. 2 yellow bell peppers , halved and seeded

  3. 1/3 cup olive oil

  4. 1 onion , thinly sliced

  5. 2 garlic cloves , crushed

  6. lemon juice , generous squeeze

  7. fresh parsley , chopped for garnish

Instructions Jump to Ingredients ↑

  1. Broil the pepper halves for about 5 minutes, until the skin has blistered and blackened.

  2. Pop them into a plastic bag, seal and leave for 5 minutes.

  3. Meanwhile, heat 2 tablespoons of the olive oil in a frying pan and fry the onion for about 5-6 minutes, until softened and translucent.

  4. Remove from the heat and reserve.

  5. Take the peppers out of the bag and peel off the skins.

  6. Discard the pepper skins and slice each pepper half into fairly thin strips.

  7. Place the peppers, cooked onions, and any oil from the pan in a bowl.

  8. Add the crushed garlic, pour in the remaining olive oil, add a generous squeeze of lemon juice and season to taste.

  9. Mix well, cover and marinate for 2-3 hours, stirring the mixture once or twice.

  10. Just before serving, garnish the pepper salad with chopped fresh parsley.


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