Ingredients Jump to Instructions ↓

  1. 1 c Pretzel sticks;

  2. 1/4c Peanuts;

  3. 1 tb Margarine; melted -

  4. 1 tb Butter melted Sugar substitute equivalent To

  5. 1 tb sugar

  6. 1 1/2qt Air-popped popcorn;

  7. 1 c Honey-flavored bear-shaped Graham crackers

  8. 1/2c Raisins; Cinnamon

Instructions Jump to Ingredients ↑

  1. + Directions : In a large bowl, combine pretzel sticks and peanuts. Pour melted margarine over mixture; sprinkle with sugar substitute. Toss gently to coat. Add popcorn crackers and raisins; sprinkle lightly with cinnamon. Toss mixture gently. Store in airtight container.

  2. (1-cup) serving. Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL: 130; PRO: 3g; CAR: 22g; FAT: 5g; CHO: 9mg; SOD: 210mg; POT: 125mg; Source: Fast and Healthy Magazine, Jan/Feb.

  3. Brought to you and yours via Nancy O'Brion and her Meal-Master.


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