Best Ever Chicken Kiev

Make the garlic chilli butter by whipping the butter with a fork or electric mixer, then add the garlic, chillies, parsley, salt and pepper. Mix until well combined. Take a piece of cling film, place the garlic butter on top, then roll into a sausage shape and freeze for 10 minutes or until needed.

Place the chicken breasts between 2 pieces of cling film and bash them out a little. With a sharp knife make a slit in the chicken breast, large enough for a small knob of the garlic butter to go.

In three separate bowls put the flour, eggs and breadcrumbs. Season the breadcrumbs with salt and pepper if preferred.

Take the garlic butter from the freezer and cut off slices large to fit the slits you made in the chicken.

Put the garlic butter into the chicken breasts, then coat each breast in the egg, then the flour, then the egg again, then into the brumbcrumbs; you may want to do another dip of the egg then breadcrumbs depending upon how much breadcrumb coating you prefer.

Heat the oil in a frying pan and pan fry 2 at a time just to brown the outsides. Then place the Kievs onto a swiss roll tin and bake in a pre-heated oven at 200 C / Gas 6 for 20-25 minutes, or until golden brown and the butter comes out a little.