Ingredients Jump to Instructions ↓

  1. 1 pound small Yukon Gold potatoes, unpeeled and halved

  2. 2 large carrots, peeled and cut into large chunks

  3. 1 medium sweet onion, cut into chunks

  4. 1 8-ounce package crimini mushrooms, halved

  5. 1 1/2 pounds boneless, skinless, chicken thighs, trimmed of fat, and halved

  6. 1 28-ounce can crushed tomatoes

  7. 1 15 ounce can reduced sodium pinto beans, drained and rinsed

  8. 1 tbsp Worcestershire sauce

Instructions Jump to Ingredients ↑

  1. Preparation: Place potatoes, carrots, onions and mushrooms into a 4-6 quart slow cooker. Add chicken thigh pieces, followed by canned tomatoes, beans and Worcestershire sauce. Cook on low for 4-6 hours, checking your slow cooker's manual for best cooking times (as many newer crockpots run hot and cook faster than old models). Serves 8 Per serving: Calories 250, Calories from Fat 39, total Fat 4.3g (sat 1g), Cholesterol 71mg, Sodium 374mg, Carbohydrate 29.7g, Fiber 6.4g, Protein 23g


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