Lokshen Kugel - (Noodle Pudding) -

1 tb Sugar

1/4 ts Ground Nutmeg

2 1/2 c Cooked Broad Noodles

1 tb Vegetable Oil

1 c Unsweetened Apple Juice

1/2 c Raisins, dark or golden

1/4 c Walnuts -or- Pecans, chopped

2-quart casserole dish or an 8-inch baking pan. Sprinkle on the nuts. Bake in a 350-degree oven for 40 to 50 minutes, or until browned. Serves

6 One Serving

225 Carbohydrates:

33 Protein:

6 Fat:

8 Sodium:

27 Potassium:

215 Cholesterol:

88 Exchange Value:

1-1/2 Bread Exchanges

1-1/2 Fruit Exchanges

1 1/2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN

0-13-024894-0, by Betty Wedman, M.S.,R.D.