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  1. -- Recipe via Meal-Master (tm) v8.02

  2. Title: Summer Fruit Salad

  3. Categories: Salads, Fruits, Low-fat

  4. Yield: 4 servings

  5. 2 c Cooked rice

  6. - cooled to room temperature

  7. 1/2 c Quartered strawberries

  8. 1/2 c Grape halves

  9. 1/2 c Quartered kiwifruit slices

  10. 1/2 c Pineapple tidbits

  11. 1/2 c Banana slices

  12. 1/4 c Pineapple juice

  13. 2 tb Plain yogurt

  14. 1 tb Honey

  15. Lettuce leaves

  16. Combine rice and fruits in large bowl. Blend pineapple juice, yogurt, and honey in small bowl; pour over rice mixture. Toss lightly. Serve on

  17. lettuce leaves.

  18. Each serving provides:

  19. 161 calories

  20. 2.6 g. protein

  21. 1/2 g. fat

  22. 37.6 g. carbohydrate

  23. 8 mg. sodium

  24. 1 mg. cholesterol

  25. Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle

  26. Reprinted with permission from The USA Rice Council

  27. Electronic format courtesy of Karen Mintzias --

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