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FAT-FREE CHILI BEANS

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    Ingredients Jump to Instructions ↓

    1. 2 lg Onions, chopped

    2. 2 lg Carrots, cut in bite size Pieces

    3. 4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper Sauce, or anything else you Would like to add)

    4. 1 cn Tomato paste

    5. 3 lg Cans tomato sauce

    6. 1 c Pre-cooked brown rice

    7. 1 c Kidney or pinto beans

    Instructions Jump to Ingredients ↑

    1. Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings. This recipe is VERY flexible. It is different every time I make it. Please feel free to add any additional vegies or spices. Please let me know if you like it. From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue 35], Sept.

    2. , 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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