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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 lb ground beef

  3. 1/4 cup chopped onion

  4. 1 cup tomato sauce

  5. 6 oz shredded mozzarella

  6. 1/2 cup sour cream

  7. 1/4 cup Atkins baking mix

  8. 1/4 cup soy protein isolate

  9. 2 eggs

  10. 2 t melted butter

  11. 1/3 cup parmesan

Instructions Jump to Ingredients ↑

  1. Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl, mix mozzarella and sour cream. In another bowl, mix baking mix, isolate and eggs. Pour hot meat mixture into 2 qt baking dish. Spoon cheese mixture over. Drop dough by tablespoons, then take spatula and smooth over top. Mix melted butter and parmesan and spread over dough. Bake 18-25 min til golden brown and topping is done.

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