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Ingredients Jump to Instructions ↓

  1. 1/2 c Each: chopped onion, celery

  2. -and bell pepper 1 Garlic clove, minced

  3. 1 c Medium pearl barley

  4. 1/4 c Tomato paste

  5. 2 ts Instant beef bouillon

  6. -granules 2 1/2 c Boiling water

  7. 1 cn Tomatoes or stewed tomatoes,

  8. -with liquid (14 1/2 ounces)

  9. 3 qt. casserole. Top with onion, celery, bell pepper and garlic; cover with casserole lid or vented plastic wrap. Stirring midway through cooking, microwave on HIGH for 6 minutes, or until beef is no longer pink. Discard grease and place barley, tomato paste and bouillon in same casserole. Pour boiling water over barley; stir. Top with beef mixture and tomatoes with liquid; do not stir. Re-cover and microwave on MEDIUM- HIGH (70 %) for 30 minutes. Stir and let stand for 5 minutes. Makes

  10. 6 servings. Nutritional value per serving:

  11. 360 calories

  12. 23 grams protein

  13. 34 grams carbohydrates

  14. 4 grams fiber

  15. 15 grams fat

  16. 66 milligrams cholesterol

  17. 545 milligrams sodium

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