• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Grilled Chicken Salad With Buttermilk Dressing

  • 4servings

Add to MenuAdd to Calendar

Source: www.cookingindex.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C, P
MineralsManganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup 78ml Fat-free mayonnaise

  2. 1/4 cup 59ml Buttermilk

  3. 2 tablespoons 30ml Finely-chopped dill

  4. 1 teaspoon 5ml Minced garlic

  5. Freshly-cracked black pepper - to taste

  6. 4 Boneless skinless chicken breast halves

  7. 2 teaspoons 10ml Olive oil

  8. 8 cups 1896ml Torn salad greens

  9. 1 Red bell pepper - sliced

  10. 1/2 Sweet onion (Vidalia is best) - sliced

Instructions Jump to Ingredients ↑

  1. Combine fat-free mayonnaise, buttermilk, dill and garlic in a small bowl. Mix until smooth. Season to taste with black pepper.

  2. Light a grill. Brush the chicken breasts with olive oil. Grill until browned and just cooked through; about 5 minutes per side.

  3. In a large bowl combine greens, bell pepper, onion and most of the dressing. Toss to mix well. Transfer to large plates.

  4. Slice the chicken into strips and place it over the greens. Drizzle the chicken and salad with the remaining dressing.

  5. This recipe yields 4 servings.

  6. Nutritional Analysis Per Serving: Calories 290; Fat (grams) 10; Percent calories from fat 31; Percent polyunsaturated 9; Percent saturated 7; Percent monounsaturated 15; Cholesterol (milligrams) 80; Sodium (milligrams) 125; Protein (grams) 34; Carbohydrate (grams) 16; Dietary Fiber 2.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback