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Ingredients Jump to Instructions ↓

  1. 1 pound firm tofu , drained

  2. 1/4 cup fat-free milk

  3. 2 egg whites, lightly beaten

  4. 1/2 teaspoon salt

  5. 1/4 teaspoon freshly ground black pepper

  6. 3 tablespoons plain dried bread crumbs

  7. 2 tablespoons white sesame seed s

  8. 1 tablespoon black sesame seed s

  9. 1/2 teaspoon sesame oil or canola oil

  10. 12 green (spring) onion s, ends trimmed, cut in half crosswise, then halved again lengthwise

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