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Ingredients Jump to Instructions ↓

  1. 1 Avocado - (abt 3/4-lb) - diced (large) Juice of

  2. 1/2 lemon

  3. 1/2 cup 46g / 1.6oz Unpeeled almonds

  4. 1/3 cup 53g / 1.9oz Golden raisins

  5. 4 Pitted dates - cut in half

  6. 2 Pitted prunes - cut in half

  7. 2 Dried figs - cut in half Grated zest of

  8. 1 orange

  9. 1/2 cup 118ml Orange juice

  10. 2 tablespoons 30ml Matzo meal

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Toss avocado and lemon juice in bowl. Set aside. Place almonds, raisins, dates, prunes and figs in bowl of food processor or blender and coarsely chop. Add orange zest and avocado mixture and process 2 or 3 seconds more. Transfer mixture to glass bowl and gently add orange juice and matzo meal. Cover with plastic wrap and refrigerate 1 hour. This recipe yields about 2 cups. Each tablespoon: 39 calories; 1 mg sodium; 0 cholesterol; 2 grams fat; 5 grams carbohydrates; 1 gram protein; 0.30 gram fiber.

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