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Ingredients Jump to Instructions ↓

  1. 12 ounces penne pasta

  2. 5 teaspoons olive oil

  3. 2 tablespoons pine nuts

  4. 5 garlic cloves , minced

  5. 1 (10 ounce) package frozen chopped spinach , thawed and squeezed

  6. 1 small onion , chopped

  7. 1/2 cup white wine

  8. 1/2 cup water

  9. 4 large plum tomatoes , chopped

  10. 1/2 cup fat-free cottage cheese

  11. 4 ounces feta cheese , crumbled

  12. 1/2 teaspoon salt

  13. 1/4 teaspoon ground black pepper

  14. 1/2 teaspoon crushed red pepper flakes

  15. parmesan cheese , for topping

Instructions Jump to Ingredients ↑

  1. Cook pasta according to directions. Drain and set aside.

  2. In a skillet, add 3 teaspoons of the olive oil and heat gently.

  3. Add onion, garlic and pine nuts and cook till onions are translucent.

  4. Stir in drained spinach, tomatoes and cook for 3 minutes, stirring occasionally.

  5. Add wine and water. Set aside.

  6. In a separate bowl, blend feta cheese and cottage cheese with a pastry blender.

  7. Place drained pasta into skillet and heat, drizzle with 2 teaspoons olive oil and toss.

  8. Add cheese mixture, spinach mixture, salt, pepper, and crushed red pepper flakes and toss again.

  9. Heat for about 2 more minutes.

  10. Serve immediately into plates. Sprinkle with Parmesan cheese.

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