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Ingredients Jump to Instructions ↓

  1. 2 c

  2. Carrots; chopped

  3. Green pepper; chopped

  4. Cauliflower; florets, cut i

  5. Mushrooms; quartered 1/2

  6. Celery; chopped

  7. 2 Tomatoes; chopped and seede

  8. Black olives; sliced 1/2

  9. Onions; small, pickled, cho 1/2

  10. Artichoke hearts; jar of ma

  11. 1 c

  12. 8 oz can

  13. c

  14. Ketchup

  15. 3 tb Oil; olive

Instructions Jump to Ingredients ↑

  1. In large saucepan, bring carrots, peppers, cauliflower, mushrooms, pickles, celery, black olives, onions, artichoke hearts, tomato sauce, ketchup and olive oil to a boil.

  2. Reduce heat and simmer, covered 20 to 30 minutes till carrots are tender crisp, stirring occasionally.

  3. Drain tuna, add to vegetable mixture, and simmer for 5 minutes longer, letting tuna break up into smaller pieces.

  4. Transfer to serving containers.

  5. Keeps 1 week in fridge, up to 3 months in freezer.

  6. Best made in late summer with locally grown vegetables.

  7. Wonderful on toasted french bread or as a spread on crackers.

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