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Ingredients Jump to Instructions ↓

  1. 1 Ripe banana, peach, or Nectarine, peeled, cut up.

  2. 1/2 c Milk OR 1/2 c Low-fat yogurt

  3. 1 ts Honey, sugar or maple syrup

  4. 1 tb Natural bran

Instructions Jump to Ingredients ↑

  1. Combine banana, milk, honey and bran in blender or food processor.

  2. Whirl until smooth.

  3. Pour into tall glass.

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