Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich

4 ozs boneless skinless chicken breasts

1 / 2 lemon ( juice of )

fresh rosemary ( 1-2 sticks is plenty )

paprika

salt

pepper

1 stick olive oil flavored cooking spray ( i use pam, but any kind will do you also don't have to use the olive oil kind, just non-stick spra )

2 ozs red peppers

1 1 / 2 ozs red onions ( one big slice )

1 oz goat cheese ( any kind, I made this with only1/2 oz goat cheese last night and it was still delicious and 40 calor )

shredded lettuce

1 teaspoon Grey Poupon Dijon Mustard