Ingredients Jump to Instructions ↓

  1. oz Swordfish steaks - 3/4

Instructions Jump to Ingredients ↑

  1. Recipe Instructions If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except lime wedges in shallow nonmetal dish or heavy-duty resealable plastic bag. Add fish, turning to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 2 hours. Heat coals or gas grill. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 15 to 20 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with lime wedges. Description: "Any firm fish, such as tuna or halibut, can be used in this recipe." Copyright: "© General Mills, Inc.

  2. 98." Per serving: 181 Calories (kcal); 9g Total Fat; (46% calories from fat); 23g Protein; 1g Carbohydrate; 44mg Cholesterol; 191mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; Other Carbohydrates Shared by: S. May, PointsTowardSuccess


Send feedback