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Ingredients Jump to Instructions ↓

  1. 1 cup 146g / 5.1oz 1% low-fat cottage cheese

  2. 2 tablespoons 30ml Buttermilk

  3. 1 1/2 teaspoons 7 1/2ml Lemon juice - fresh squeezed More to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a blender, place cottage cheese, buttermilk and lemon juice. Blend until smooth. Adapted from "Diet for a Happy Heart" and appeared in the San Diego Union Food Section, May 19, 1994

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