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Country Chili

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    Source: www.cookingrecipes4u.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 lg Onion; chopped

    2. 1 cl Garlic; chopped

    3. 1 tb Margarine; reduced-calorie -melted

    4. 1 ts Salt;

    5. 1 ts Whole basil; dried

    6. 1 ts Chili powder;

    7. 1/2 ts Whole oregano; dried

    8. 1/2 ts Whole thyme; dried

    9. 1/4 ts Pepper

    10. 16 oz (1 cn) tomatoes, undrained -and chopped

    11. 8 oz Red Kidney beans, undrained

    Instructions Jump to Ingredients ↑

    1. Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg; Source. All New Cookbook for the Diabetic and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master.

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