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Ingredients Jump to Instructions ↓

  1. Oatmeal with Banana

  2. a cup of oatmeal

  3. pinch of salt

  4. Corn Grits with Maple Syrup

  5. 1 cup of water

  6. 1/3 a cup of corn grits

  7. 2 pinches of salt

  8. Fried Eggs

  9. 1 teaspoon of oil or butter

  10. Poached Eggs on Toast

  11. Salt and pepper

  12. Scrambled Eggs

  13. butter or oil

  14. Hard Boiled Egg

  15. water

  16. salt and pepper

  17. French Toast

  18. 2 eggs

  19. 2 pieces of bread

  20. Sprinkle of cinnamon

  21. butter and maple syrup

  22. Yogurt and Fruit

  23. 1 cup of plain yogurt

  24. 2 tablespoons of honey or maple syrup

  25. 1 cup of chopped fruit (banana, apples, grapes, raisins, oranges…)

  26. a few almonds

  27. Make Your Own Smoothie

  28. 1 cup of juice of milk

  29. a cup of frozen fresh fruit

  30. 1 banana

  31. 4 ice cubes

  32. optional ingredients to make a protein shake - yogurt, protein powder, peanut butter or nuts

Instructions Jump to Ingredients ↑

  1. Directions Oatmeal with Banana In a small saucepan boil 1 cup of water. Stir in the oats and bring the water back to a boil. Then reduce the heat to a simmer. Mash or chop up the banana and stir the banana into the oatmeal mixture. Add a pinch of salt. Simmer and stir till the water has evaporated. Place the oatmeal into a bowl and top with a small dab of butter and some maple syrup.

  2. Corn Grits with Maple Syrup In a small saucepan boil 1 cup of water. Stir in the corn grits slowly and reduce the heat to a simmer. Stir for one minute and add 2 pinches of salt. Place the grits into a bowl and top with a small dab of butter, mix that into the grits and then add some maple syrup.

  3. Fried Eggs Heat a frying pan up with a little bit of butter or oil. Crack the egg and gently pour the egg into the pan. Heat with a cover or flip it over if you like the yolk cooked. Remove the egg with a spatula onto your plate and sprinkle on a little salt and pepper.

  4. Poached Eggs on Toast In a small pan heat 2 inches of water till it boils. Crack the eggs and gently pour the eggs into the boiling water. Heat for 3-5 minutes. While your egg is cooking, place 2 pieces of bread in the toaster. Lightly butter the toast and place on a plate.

  5. Remove the eggs from the boiling water using a slotted spoon, one at a time. Try and drain as much water from the egg on the spoon before putting the egg on your on top of your piece of toast. Sprinkle with a little salt and pepper.

  6. Scrambled Eggs In a small bowl, crack both eggs and gently pour them into the bowl. Stir them with a fork and add about 1 tablespoon of water and add a pinch of salt and pepper. Heat up a small amount (1 teaspoon) of oil or butter into a frying pan. Pour the mixed up eggs into the frying pan. Use a wooden spoon or a spatula to stir the eggs in the frying pan. When all the egg is cooked, remove the scrambled eggs using your wooden spoon or spatula onto your plate.

  7. Hard Boiled Egg Place 2 eggs into a small saucepan with 4 inches of water. Heat until the water boils and then reduces the heat a little bit. Boil for 8 minutes and then turn the heat off. Remove the eggs with a slotted spoon and run under cold water. Peel the eggs once they have cooled and serve with salt and pepper.

  8. *to make “Egg Salad” after you have cooked the eggs; place them in a bowl with 1 tablespoon of mayonnaise. Mash is all together with a fork. Season with salt and pepper. You can also add some chopped celery or chopped sweet pickles.

  9. French toast In a small bowl, crack both eggs and gently pour them into the bowl. Stir them with a fork and add a sprinkle of cinnamon. Cut each piece of bread into 4’s and then dip each piece into the egg mixture. Let it soak until the bread is well coated with the egg. Heat up a small amount (1 teaspoon) of oil or butter into a frying pan. Place the soaked bread into the pan and fry on both sides using a spatula to turn them. Remove with a spatula and place on your plate. Top with maple syrup.

  10. Yogurt and Fruit Place 1 cup of yogurt into a bowl. Stir in 1 tablespoon of honey or maple syrup. Add the chopped fruit and top with 1 more tablespoon of honey or maple syrup. Add some nuts if you like.

  11. Make Your Own Smoothie Place all the ingredients into a blender and blend until smooth. Serve in a tall glass.

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