Unsloppy Joes -

1/2 c Chopped celery

1/2 c Diced carrot

1/2 c Diced green pepper

1 Garlic clove; minced

14 1/2 oz Can no-salt added tomatoes

-- undrained and crushed 1 1/2 tb Chili powder

1 tb No-salt-added tomato paste

1 tb Vinegar

1 ts Pepper

15 1/2 oz Red kidney beans (canned)

-- drained and rinsed 8 Kaiser rolls (2-1/2 oz ea.)

1/4" slice off the top of each kaiser roll; set it aside. Hollow out the center of each roll, leaving a

1/2"-thick shell; reserve the insides of rolls for other uses. Spoon the bean mixture evenly into the rolls; cover with the top slices. Serve immediately. Per Serving: Calories:

231 Protein:

10 grams Carb:

45 grams Sodium:

409 mg Fat:

2 grams (8% of calories)Source: Cooking Light Cookbook

1993Published in "Nutrition Action Healthletter" (January/February 1994)Typed for you by Karen Mintzias