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Ingredients Jump to Instructions ↓

  1. 1 Cucumber (abt 1 lb) - peeled, and (large)

  2. 1 1/4 cups 296ml Low-sodium chicken broth

  3. 3/4 cup 12g / 0.4oz Cilantro leaves - (firmly packed)

  4. 1/2 cup 118ml Nonfat or lowfat milk

  5. 1/4 cup 59ml Lemon juice

  6. Salt - to taste

Instructions Jump to Ingredients ↑

  1. In a food processor or blender, combine cucumber, broth, cilantro, milk, and lemon juice; whirl until smoothly pureed. Season puree to taste with salt. Cover and refrigerate until cold (at least 2 hours) or until next day.

  2. To serve, ladle into bowls.

  3. This recipe yields 4 servings.

  4. Nutrition Analysis Per Serving: 38 calories (15% calories from fat); 3 g protein; 6 g carbohydrates; 0.7 g total fat (0.2 g saturated fat); 0.6 mg cholesterol; 43 mg sodium.

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