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Honeyed Chicken Breasts

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    Source: www.bento.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, D, E
    MineralsFluorine, Potassium, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 tablespoon vegetable oil

    2. 2 tablespoons butter

    3. 4 chicken breasts, boned

    4. 1 garlic clove, crushed

    5. 2 leeks, sliced

    6. 1 red pepper, cut into strips

    7. 50g / 2 oz baby corn cobs, halved lengthways

    8. 2 tablespoons soft brown sugar

    9. 4 tablespoons honey

    10. 250ml / 8 fl oz chicken stock

    11. 2 tablespoons light soy sauce

    12. 3 pieces bottled stem ginger, sliced

    13. 2 tablespoons syrup from bottled ginger

    14. 2 tablespoons garlic wine vinegar

    15. 2 tablespoons cornflour

    Instructions Jump to Ingredients ↑

    1. Heat the oil and butter in a frying pan or wok until the butter has melted. Add the chicken and cook for 5 minutes, turning. Add the garlic and leeks and cook for a further 3 minutes. Stir in the red pepper, baby corn, sugar, honey, stock, soy sauce, stem ginger, ginger syrup and vinegar.

    2. Reduce the heat to a simmer and cook until the chicken is cooked well through, about 20 minutes. Blend the cornflour with 4 tablespoons of cold water and stir into the pan. Bring to the boil and cook until the sauce is thickened and clear. Cook for a further 2 minutes and serve.

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