• 6servings

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Nutrition Info . . .

MineralsMagnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Flank steak

  2. 1 Garlic clove - slivered

  3. 1 teaspoon 5ml Dried basil

  4. 1/3 cup 78ml Balsamic or red vinegar

  5. 2 Onions - thickly sliced

Instructions Jump to Ingredients ↑

  1. Trim off any fat from steak. Make 1/2-inch deep slits 1 inch apart over top of steak; insert garlic sliver into each. Place in shallow dish. Sprinkle with basil; pour vinegar over top, turning steak to coat. Marinate at room temperature for 30 minutes.

  2. Meanwhile, arrange onions in center of lightly greased broiling pan; remove 2 tbs of the marinade and brush over onions. Bake in 400F 200C oven for 20-25 minutes or until softened.

  3. Discard marinade, sprinkle steak with 1/2 tsp each salt and pepper. Place steak on onions; broil for 8 minutes. Turn steak and broil for 3-5 minutes longer or until desired doneness. Transfer steak and onions to serving platter; tent with foil and let stand for 5 minutes before slicing thinly on the diagonal.

  4. Pop potatoes and squash halves into the oven while the steak marinates, and serve with a cabbage salad dressed with vinaigrette.

  5. Fast with Five is a collection of recipes that require a maximum of five ingredients to make.


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