• 4servings
  • 15minutes
  • 331calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
MineralsCopper, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 140g soba noodles

  2. 300g fresh or frozen podded edamame (soy) beans

  3. 4 spring onions , shredded

  4. 300g bag beansprouts

  5. 1 cucumber , peeled, halved lengthways, deseeded with a teaspoon and sliced

  6. 1 tsp sesame

  7. 250g block firm tofu , patted dry and thickly sliced

  8. 1 tsp vegetable oil

  9. handful coriander leaves, to serve

  10. 3 tbsp mirin

  11. 2 tsp tamari

  12. 2 tbsp orange juice

  13. 1 red chilli , deseeded, if you like, and finely chopped

Instructions Jump to Ingredients ↑

  1. Heat dressing ingredients in your smallest saucepan, simmer for 30 secs, then set aside.

  2. Boil noodles following the pack instructions, adding the edamame beans for the final 2 mins cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the spring onions, beansprouts, cucumber, sesame oil and warm dressing. Season if you like.

  3. Brush tofu with the veg oil, season and griddle or grill for 2-3 mins each side - the tofu is very delicate so turn carefully. Top the salad with the tofu, scatter with coriander and serve


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