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Ingredients Jump to Instructions ↓

  1. 7 cups 1659ml Water

  2. 1 lb 454g / 16oz Lentils - sorted and rinsed

  3. 1 Bay leaf

  4. 1/2 teaspoon 2 1/2ml Salt -

  5. 1 teaspoon 5ml Potato - cubed (large)

  6. 1 teaspoon 5ml Carrot - thinly sliced (large)

  7. 1 teaspoon 5ml Onion - chopped (medium)

  8. 1 teaspoon 5ml Green pepper - chopped (small)

  9. 1/4 cup 59ml Tomato paste

  10. 4 Garlic cloves - minced

  11. 1 teaspoon 5ml Dried savory

  12. 1/4 cup 36g / 1 1/3oz Chopped fresh parsley

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large saucepan, combine the water, lentils, bay leaf and salt (if using). Bring to a boil over high heat, then reduce the heat to medium, cover and gently simmer for 10 minutes. Stir in the potatoes, carrots, onions, peppers, tomato paste, garlic and savory. Mix well. Cover and gently simmer, stirring occasionally, for 30 minutes, or until the lentils are tender. Stir in the parsley. Remove and discard the bay leaf. This recipe yields 6 servings. Nutritional Information Per Serving: Calories: 302; Fat: 1 gram (3% of calories); Cholesterol: 0 milligrams; Sodium: __ milligrams; Fiber (grams) 25.7.

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