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Corn Cakes Recipe

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    Source: www.yumyum.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 3/4c Yellow cornmeal

    2. 3/4c Flour

    3. 3/4c Corn

    4. 1 ts Baking powder

    5. 1 c Buttermilk

    6. 1 tb Maple syrup

    7. 3 Egg whites

    Instructions Jump to Ingredients ↑

    1. + Directions : Stir together cornmeal, flour, corn and baking powder. Whisk together buttermilk, syrup and egg whites. Pour egg mixture into dry mixture, combine well, but do not overmix. Cook by rounded tablespoons of batter on hot griddle about 2 minutes on each side, until beginning to brown. Serve with chilled orange sections or raspberries and nonfat yogurt. Per 1/4 of recipe: 246 calories, 1.

    2. g fat (5%), 1.

    3. g fiber, 9.

    4. g protein, 2 mg. cholesterol, 195 mg sodium.

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