• 6servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, B9, C, P
MineralsNatrium, Manganese, Silicon, Iron, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 lbs 908g / 32oz Eggplant

  2. 2 tablespoons 30ml Salad oil

  3. 1/2 teaspoon 2 1/2ml Cumin seeds

  4. 1 tablespoon 15ml Fresh ginger - minced

  5. 1 tablespoon 15ml Red onion (medium)

  6. 1 teaspoon 5ml Turmeric

  7. 1/2 Green pepper

  8. 2 teaspoons 10ml Ground coriander

  9. 1 teaspoon 5ml Ground cumin

  10. 1 teaspoon 5ml Paprika

  11. 1 teaspoon 5ml Salt

  12. 1/4 teaspoon 1 1/3ml Black pepper

  13. 1 Tomato - (large)

  14. 1/4 cup 59ml Water

  15. 1/4 cup 4g / 0.1oz Fresh cilantro - chopped

Instructions Jump to Ingredients ↑

  1. Place whole eggplant in a shallow pan and bake in a 400F. oven until very soft, about 50 minutes. Alternatively, prick with a fork, set on paper toweling, and microwave, uncovered, at 100% for 18-20 minutes.

  2. Cool slightly. Cut eggplant open and scoop out the pulp in large chunks, discarding larger seed pockets, stem and skin. Coarsely chop.

  3. (Some people prefer to leave the skin on and chop the eggplant into 1" cubes.) Set in a colander to drain. Coarsely slice red onion.

  4. Mince ginger. Heat oil in a wide frying pan over medium heat. Add cumin seeds, ginger, and onion and cook, stirring occasionally, until onion is soft. Coarsely chop tomato and seeded green pepper. Add to onion mixture along with turmeric, coriander, ground cumin, paprika, salt, and pepper. Cook, stirring occasionally, for 5 minutes. Add water and bring to a simmer. Reduce heat to low and simmer for 10 minutes. Stir in chopped eggplant and cook for 5 minutes just to heat through and blend flavors.

  5. Just before serving, stir in coarsely chopped cilantro.


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