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Ingredients Jump to Instructions ↓

  1. 1 c Quick cooking rolled oats -equal 

  2. 1/2 cup sugar

  3. 1 c Flour 

  4. 1/2 c Shortening

  5. 1/2 ts Salt 

  6. 2 c Drained water-packed canned

  7. 1/2 ts Cinnamon -fruit (save juice)

  8. 1 ts Vanilla 

  9. 2 tb Reserved fruit juice

  10. Artificial sweetener to

Instructions Jump to Ingredients ↑

  1. SOURCE: Sugar Free…That’s me! by Judith S. Majors, copyright 1978, ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.

  2. Mix all ingredients except fruit and juice until mixture becomes coarse crumbs. Add the fruit juice to hold crumbs together. Press 1/2 of the crumbs into 8 x 8 inch square pan. Top with chopped or mashed fruit. Pat on remaining crumbs. Bake at 375 for 30 minutes. Cut into 24 bars when cool.

  3. Makes 24 Bars.

  4. Bars = 175 calories, 1/3 Fruit Exchange, 1 Bread Exchange and 2 Fat Exchanges. —–

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