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Chopped Salad (1 PT)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 tablespoons 30ml Apricot preserves

    2. 2 tablespoons 30ml Fresh lime juice

    3. 1 tablespoon 15ml Fresh orange juice

    4. 1/2 teaspoon 2 1/2ml Dried hot red pepper flakes FOR SALAD:

    5. 1/2 lb 227g / 8oz Jicama - peeled and cut into 1/3-inch dice (1 cup)

    6. 1/4 lb 113g / 4oz English cucumber - cut into 3-inch Dice (1 cup)

    7. 1 Red bell pepper - cut into 1/3-inch Dice

    8. 1/2 cup 31g / 1.1oz Chopped red onion

    9. 4 cups 948ml Shredded romaine

    10. 1 cup 237ml Radish sprouts

    11. 1/3 cup 5 1/3g / 1/5oz Chopped fresh cilantro teaspoons

    12. 1 1/2 teaspoons 7 1/2ml Cumin seeds - toasted

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Make dressing: Puree dressing ingredients in a blender. Assemble salad: Just belore serving, toss together salad ingredients, dressing, and salt and pepper to taste. Each serving about 83 calories and less than 1 gram fat. S(Formatted by): "KES on 8/10/00"; AllMagazineRecipes Copyright: "2000 Conde Nast Publications Inc." Start to Finish Time: "0:30" Per serving: 82 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 15mg Sodium; 5.3g fiber Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates WW Pointed by Mary [mnmpoms@ponyexpress.net]10/24/00

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