Ingredients Jump to Instructions ↓

  1. 2 Toaster waffles - toasted

  2. 1/2 cup 118ml Breakstone's or Knudsen lowfat Cottage cheese 2% milkfat

  3. 10 Strawberry slices

  4. 2 Kiwi slices

  5. 1/4 cup 59ml Raspberries and blueberries

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Spread waffles with cottage cheese. Stack waffles. Top with fruit. Serve with maple syrup, if desired. This recipe yields 1 serving. Serving size: Entire recipe. Exchanges Per Serving: 2 Starch, 1/2 Fruit, 2 Meat. Nutrition Facts: Calories: 300; Fat 8g; Saturated Fat 2.5g; Cholesterol 30mg; Sodium 920mg; Carbohydrates 41g; Dietary Fiber 5g; Sugars 21g; Protein 17g.


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