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Salmon Spread

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 16 oz 454g Canned salmon - skin and bones Removed, well drained

    2. 8 oz 227g Reduced-fat cream cheese - softened

    3. 1 tablespoon 15ml Lemon juice

    4. 3 tablespoons 45ml Grated onion

    5. 1 teaspoon 5ml Liquid smoke seasoning

    6. 1/2 teaspoon 2 1/2ml Mustard

    7. 1/2 teaspoon 2 1/2ml Salt

    8. 2 tablespoons 30ml Chopped fresh parsley

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Flake the salmon and combine it with all the ingredients. Chill before serving with your favorite crackers. This recipe yields 16 servings. Serving size: 1 tablespoon. Exchanges Per Serving: 1 Medium-Fat Meat. Nutrition Facts: Calories 75; Calories from Fat 42; Total Fat 5g; Saturated Fat 2g; Cholesterol 26mg; Sodium 290mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 7g.

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