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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Assorted dry beans

  2. 2 cups 474ml Vegetable juice

  3. 1/2 cup 118ml Dry white wine

  4. 1/3 cup 78ml Soy sauce

  5. 1/3 cup 78ml Apple or pineapple juice Vegetable stock or water - as needed

  6. 1/2 cup 55g / 1.9oz Diced celery

  7. 1/2 cup 73g / 2.6oz Diced parsnips

  8. 1/2 cup 55g / 1.9oz Diced carrots

  9. 1/2 cup 73g / 2.6oz Diced mushrooms

  10. 1 Onion - diced

  11. 1 teaspoon 5ml Dried basil

  12. 1 teaspoon 5ml Dried parsley

  13. 1 Bay leaf

  14. 3 Garlic cloves - minced

  15. 1 teaspoon 5ml Freshly-ground black pepper

  16. 1 cup 160g / 5.6oz Rice or pasta - cooked

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Sort and rinse beans, then soak overnight in water. Drain beans and place in crockpot. Add vegetable juice, wine, soy sauce, and apple or pineapple juice. Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less). The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt. Cook at HIGH for 2 hours. Add vegetables, herbs, and spices, and cook for 5 to 6 hours at LOW until carrots and parsnips are tender. When tender, add rice or pasta and cook for one additional hour. This recipe yields 12 servings.

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