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Seven-cup muesli recipe - Recipes - BBC Good Food

  • 10servings
  • 393calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsB1, B6, H, E, P
MineralsCopper, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 cups oats

  2. 1 cup mixed nuts including macadamia if possible

  3. 1/2 cup sesame seeds

  4. 1/2 cup sunflower seeds

  5. 1/2 cup raisins

  6. 1/2 cup dried cranberries

  7. 1 cup dried ready-to-eat apricots , chopped

  8. soya or semi-skimmed milk

  9. chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes

Instructions Jump to Ingredients ↑

  1. Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.

  2. To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

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