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Ingredients Jump to Instructions ↓

  1. 2 c Cooked & mashed AM Beans

  2. -- (of choice) 1 c Pre-cooked AM Bits-O-Barley

  3. 1 c Soy milk

  4. 1/2 c AM Raw Wheat Germ

  5. 2 tb AM Soy Flour

  6. 1 tb AM Unrefined Vegetable Oil

  7. 1/4 c Onion, minced and sauteed

  8. 3 tb Prepared mustard

  9. 1/2 c Honey

  10. 1/2 c Catsup of choice

  11. 1/2 ts Garlic powder

  12. 1/2 ts Onion powder

  13. 1/2 ts Chili powder

  14. Sea salt to taste

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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