Ingredients Jump to Instructions ↓

  1. 1/2 cup 55g / 1.9oz Sunflower seeds

  2. 1/4 cup 36g / 1 1/3oz Cashews - chopped

  3. 1/4 cup 59ml Peanuts - unsalted

  4. 1 cup 146g / 5.1oz Whole grain bread crumbs - dry Egg replacer for 3 eggs

  5. 2 Garlic cloves - pressed

  6. 1 tablespoon 15ml Tamari

  7. 1/4 teaspoon 1 1/3ml Celery seed

  8. 1/2 teaspoon 2 1/2ml Basil

  9. 4 cups 948ml Tomato sauce or spaghetti - sauce

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Place the sunflower seeds, cashews and peanuts in a blender and grind them. The size of the ground pieces is not very important, but make sure they are not too big. Place the ground nuts in a medium-sized bowl and add the bread crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and shape the mixture into walnut-sized balls. Place the tomato sauce in a large kettle and bring to a gentle simmer. Drop the balls into the sauce. Cover and let simemr for about 15 minutes. Serve with whole grain spaghetti and a big green salad. From the files of DEEANNE


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