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Ingredients Jump to Instructions ↓

  1. 4 Boneless skinless chicken breasts

  2. 4 split fryer breasts - skinned

  3. 1 tablespoon 15ml Butter

  4. 1/2 tablespoon 7 1/2ml Onion - minced (small)

  5. 1 Garlic clove - crushed

  6. 1 tablespoon 15ml Parsley

  7. 1 tablespoon 15ml Brown Sugar Twin

  8. 1 tablespoon 15ml Mustard

  9. 1/2 cup 118ml Chicken stock

  10. 1/4 cup 59ml Red wine

  11. 4 tablespoons 60ml Gin

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Melt the butter and saute the chicken until browned. Transfer to ovenproof dish. Cook onion until soft. Puree the remaining ingredients together then add to pan, heat through, pour over chicken and cover dish. Bake at 350 degrees 15 to 20 minutes for boneless breasts and 30 to 40 minutes for bone-in split breasts. This recipe yields 4 servings; less than 1 carb gram per serving.

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