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Ingredients Jump to Instructions ↓

  1. 2 teaspoons 10ml Safflower oil

  2. 2 Shailots - chopped

  3. 10 Garlic - minced

  4. 1 Celery stalk - sliced

  5. 1/2 cup 118ml Sliced mushrooms

  6. 1 Egg white

  7. 1 Salt & pepper

  8. 1 cup 62g / 2 1/5oz Buckwheat groats - (kasha)

  9. 2 cups 474ml Chicken broth

  10. 1 tablespoon 15ml Pine nuts/sunflower seeds

Instructions Jump to Ingredients ↑

  1. In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley.

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