Ingredients Jump to Instructions ↓

  1. 2 pounds flounder fillet

  2. 1/2 cup olive oil

  3. 1/4 cup lemon juice

  4. 2 teaspoons salt

  5. 1/2 teaspoon Worcestershire sauce

  6. 1/2 teaspoon Cajun seasoning

  7. 2 tablespoons vegatable oil or non-stick spray

Instructions Jump to Ingredients ↑

  1. : Oil grill(or use nonstick spray) and preheat grill to medium-high heat. Whisk together all ingredients but the fish in a bowl. Place fish on the grill and baste. Grill, turning and basting occasionally every 2 minutes or so, for 10 minutes per inch of thickness or until fish is flaky and cook through.


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